The Telomere Effect Summary of Key Points
This book explores the role of telomeres in aging and health, offering insights on how lifestyle choices affect telomere length and overall well-being.
Lifestyle Choices
The Longevity Project Summary of Key Points
The Longevity Project uses an eight-decade study to reveal the factors that contribute to long life. It challenges common health advice and highlights lifestyle choices that matter.
Retirement For Dummies Summary of Key Points
Retirement For Dummies offers guidance to help readers understand and plan for retirement, covering financial, lifestyle, and emotional aspects.
The Telomere Effect
Insights into how lifestyle choices affect aging through telomere science.
Retirement For Dummies
A comprehensive guide to planning a secure, fulfilling retirement.