The Telomere Effect. Book Summary

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Dr. Elizabeth Blackburn and Dr. Elissa Epel

What’s inside

This book explores the role of telomeres in aging and health, offering insights on how lifestyle choices affect telomere length and overall well-being.

You’ll Learn

  • Understanding the biological mechanism of aging
  • Learning lifestyle habits for longevity
  • Improving overall health through telomere maintenance
  • Gaining insight into stress management and its effects on the body

Key Points

  • The science of telomeres and aging
  • How stress affects telomere length
  • The impact of diet and exercise on telomeres
  • Psychological interventions to protect telomeres
  • The relationship between sleep and telomere health
  • Real-life applications for telomere maintenance

Who’s it For

  • Health-conscious individuals
  • People interested in anti-aging
  • Science enthusiasts
  • Wellness practitioners

About the author

Dr. Elizabeth Blackburn is a Nobel laureate for her work in telomere biology. Dr. Elissa Epel is a health psychologist researching stress.