Howard S. Friedman, Leslie R. Martin
What’s inside
The Longevity Project uses an eight-decade study to reveal the factors that contribute to long life. It challenges common health advice and highlights lifestyle choices that matter.
You’ll Learn
- Understanding the true factors that contribute to a longer life
- Learning to identify lifestyle habits that may enhance longevity
- Recognizing the role of personality traits in health outcomes
- Challenging preconceived notions about aging and long-term health
Key Points
- Introduction to the Eight-Decade Study
- Debunking Myths about Longevity
- The Role of Conscientiousness
- Social Relationships and Longevity
- Marriage, Career, and Long Life
- Stress and Its Surprising Effects
- Guidelines for a Longer, Healthier Life
Who’s it For
- Health enthusiasts
- Psychologists
- Aging population
- Public health researchers
- People interested in longevity
About the author
Howard S. Friedman and Leslie R. Martin are psychologists known for their research in health and longevity.