The Longevity Project. Book Summary

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Howard S. Friedman, Leslie R. Martin

What’s inside

The Longevity Project uses an eight-decade study to reveal the factors that contribute to long life. It challenges common health advice and highlights lifestyle choices that matter.

You’ll Learn

  • Understanding the true factors that contribute to a longer life
  • Learning to identify lifestyle habits that may enhance longevity
  • Recognizing the role of personality traits in health outcomes
  • Challenging preconceived notions about aging and long-term health

Key Points

  • Introduction to the Eight-Decade Study
  • Debunking Myths about Longevity
  • The Role of Conscientiousness
  • Social Relationships and Longevity
  • Marriage, Career, and Long Life
  • Stress and Its Surprising Effects
  • Guidelines for a Longer, Healthier Life

Who’s it For

  • Health enthusiasts
  • Psychologists
  • Aging population
  • Public health researchers
  • People interested in longevity

About the author

Howard S. Friedman and Leslie R. Martin are psychologists known for their research in health and longevity.