Dr. Steven R. Gundry
What’s inside
This book explores strategies to maintain good health later in life, bridging modern science with ancient wisdom.
You’ll Learn
- Understanding aging and longevity
- Learning science-backed health strategies
- Improving gut health for better overall wellness
- Adopting lifestyle changes for a longer life
Key Points
- Debunking myths about aging
- The role of gut bacteria in health
- Dietary changes for longevity
- The importance of exercise and sleep
- Supplementation and detoxification
- Maintaining mental health as you age
Who’s it For
- Health-conscious individuals
- Aging populations
- Nutrition enthusiasts
- Medical professionals
About the author
Dr. Steven R. Gundry is a renowned cardiologist, heart surgeon, and medical researcher known for his dietary approaches.