The Longevity Paradox. Book Summary

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Dr. Steven R. Gundry

What’s inside

This book explores strategies to maintain good health later in life, bridging modern science with ancient wisdom.

You’ll Learn

  • Understanding aging and longevity
  • Learning science-backed health strategies
  • Improving gut health for better overall wellness
  • Adopting lifestyle changes for a longer life

Key Points

  • Debunking myths about aging
  • The role of gut bacteria in health
  • Dietary changes for longevity
  • The importance of exercise and sleep
  • Supplementation and detoxification
  • Maintaining mental health as you age

Who’s it For

  • Health-conscious individuals
  • Aging populations
  • Nutrition enthusiasts
  • Medical professionals

About the author

Dr. Steven R. Gundry is a renowned cardiologist, heart surgeon, and medical researcher known for his dietary approaches.