John Morley
What’s inside
The Science of Staying Young offers practical advice and strategies to combat aging, emphasizing the role of nutrition, exercise, and lifestyle choices.
You’ll Learn
- Insights into slowing down the aging process
- Guidance on making healthier lifestyle choices
- Methods to boost physical and mental well-being
- Knowledge of the latest anti-aging research and therapies
Key Points
- Understanding the biological mechanisms of aging
- Role of nutrition in maintaining youthfulness
- Exercise as a fountain of youth
- Lifestyle choices that promote longevity
- Techniques to improve mental and physical health as we age
- The importance of hormonal balance
- Cutting-edge research in anti-aging
Who’s it For
- Health-conscious individuals
- Aging adults seeking longevity
- Fitness enthusiasts
- Readers interested in anti-aging science
About the author
John Morley is an esteemed endocrinologist and geriatrician, known for his research on aging, hormonal changes, and nutrition.