The Postnatal Depletion Cure Summary of Key Points
This book provides a comprehensive plan to help mothers restore their health and vitality after childbirth, addressing the issue of postnatal depletion.
Nutrition
The First Forty Days Summary of Key Points
This book focuses on the postpartum healing process, offering recipes, remedies, and rituals to support new mothers during the first forty days after childbirth.
The Womanly Art of Breastfeeding Summary of Key Points
This book is a comprehensive guide on breastfeeding, offering advice, support, and information to new mothers.
Comfortably Unaware Summary of Key Points
Dr. Richard Oppenlander addresses the impact of our food choices on the environment and our health, advocating for plant-based diets to improve both.
Breaking Up With Sugar Summary of Key Points
Molly Carmel’s ‘Breaking Up With Sugar’ is a guide to ending the sugar addiction cycle, offering personal insights, nutritional information, and a 66-day plan.
Forks Over Knives Summary of Key Points
Forks Over Knives advocates for a whole-food, plant-based diet to improve overall health, prevent disease, and maintain a healthy weight.
The Healthy Smoothie Bible Summary of Key Points
A guide filled with recipes, tips, and tricks for creating delicious and nutritious smoothies. Farnoosh Brock shares her knowledge on blending the perfect ingredients for health and energy.
The Sioux Chef’s Indigenous Kitchen Summary of Key Points
Sean Sherman’s ‘The Sioux Chef’s Indigenous Kitchen’ showcases modern indigenous cuisine of the Dakota and Minnesota territories, with a focus on locally sourced, seasonal ingredients.
Downshiftology Healthy Meal Prep Summary of Key Points
Downshiftology Healthy Meal Prep is a guide to creating wholesome, flavorful, and easy-to-make meals that support a healthy lifestyle.