The Womanly Art of Breastfeeding Summary of Key Points
This book is a comprehensive guide on breastfeeding, offering advice, support, and information to new mothers.
Nutrition
Comfortably Unaware Summary of Key Points
Dr. Richard Oppenlander addresses the impact of our food choices on the environment and our health, advocating for plant-based diets to improve both.
Breaking Up With Sugar Summary of Key Points
Molly Carmel’s ‘Breaking Up With Sugar’ is a guide to ending the sugar addiction cycle, offering personal insights, nutritional information, and a 66-day plan.
Forks Over Knives Summary of Key Points
Forks Over Knives advocates for a whole-food, plant-based diet to improve overall health, prevent disease, and maintain a healthy weight.
The Healthy Smoothie Bible Summary of Key Points
A guide filled with recipes, tips, and tricks for creating delicious and nutritious smoothies. Farnoosh Brock shares her knowledge on blending the perfect ingredients for health and energy.
The Sioux Chef’s Indigenous Kitchen Summary of Key Points
Sean Sherman’s ‘The Sioux Chef’s Indigenous Kitchen’ showcases modern indigenous cuisine of the Dakota and Minnesota territories, with a focus on locally sourced, seasonal ingredients.
Downshiftology Healthy Meal Prep Summary of Key Points
Downshiftology Healthy Meal Prep is a guide to creating wholesome, flavorful, and easy-to-make meals that support a healthy lifestyle.
The Shredded Chef Summary of Key Points
The Shredded Chef offers a collection of recipes tailored to fitness enthusiasts who want to build muscle, burn fat, and maintain a healthy lifestyle through delicious meals.
This Is Your Brain on Food Summary of Key Points
Dr. Uma Naidoo explores the fascinating relationship between the food we eat and how it affects our brains, offering dietary advice to combat various mental health issues.