Widen the Window Summary of Key Points
Widen the Window explores the science behind stress and trauma, offering strategies for enhancing resilience and mental well-being.
Resilience Building
The Complex PTSD Workbook for Teens Summary of Key Points
The workbook guides teens with complex PTSD through skills and strategies to help manage trauma-related symptoms and emotions.
Widen the Window
Insights on mastering stress and recovering from trauma through resilience strategies.
The Complex PTSD Workbook for Teens
A healing guide for teens to navigate and overcome complex PTSD.