Jog On Summary of Key Points
This book is a heart-warming narrative of Bella Mackie’s journey to battle anxiety and depression through running.
This book is a heart-warming narrative of Bella Mackie’s journey to battle anxiety and depression through running.
Born to Run is a fascinating book by Christopher McDougall that explores the secrets of the amazing endurance of the reclusive Tarahumara Indians of Mexico’s Copper Canyons. The book unveils the tribe’s practice of running incredible distances without rest or injury, using barefoot techniques.