Bella Mackie
What’s inside
This book is a heart-warming narrative of Bella Mackie’s journey to battle anxiety and depression through running.
You’ll Learn
- Understand the mental benefits of running
- Gain insights into personal mental health
- Find inspiration in overcoming personal adversities
- Learn practical steps to combat anxiety and depression
Key Points
- Running as a therapy
- Combating depression through physical activity
- Journey to mental wellness
- Impact of running on mental health
- Transformative power of running
Who’s it For
- Mental health advocates
- Running enthusiasts
- People battling anxiety and depression
About the author
Bella Mackie is a freelance journalist who previously worked as a writer for The Guardian. ‘Jog On’ is her first book.