This is a self-help book that uses humor, wisdom, and honesty to guide readers in identifying and letting go of the negativities that hold them back. It provides practical exercises and reflections to lead a positive life.
In ‘Good Inside’, psychologist Dr. Amy Silverman offers a practical guide to enhancing emotional intelligence and promoting inner health. The book covers a range of topics, from managing stress and anxiety to fostering empathy and emotional resilience. It provides scientifically-backed strategies and exercises, encouraging readers to understand and manage their emotions, and to cultivate a more positive and productive mindset.
Burnout: The Secret to Unlocking the Stress Cycle is written by Emily Nagoski and Amelia Nagoski. It educates readers on how to deal with stress and overcome burnout in their daily lives. By focusing on science-backed methods, the book explores the physical and emotional aspects of stress and provides practical solutions to manage it and avoid burnout.
Building a Non-Anxious Life offers insight into how anxiety controls our lives and provides steps to build a life of peace and serenity. It explores the nature of anxiety, its triggers and effects, and presents practical strategies for managing stress and overcoming anxiety. The book emphasizes the importance of self-awareness, mindfulness, and other psychological techniques to create a non-anxious life.
A guide to simpler, less stressful, and more effective parenting.
An accessible guide to meditation for the skeptical and busy.
A transformative guide to stress relief and relationship improvement through self-inquiry and acceptance.
Depression’s root causes are uncovered, revealing unexpected, non-medical solutions.