The Courage to Heal Summary of Key Points
This self-help guide offers an extensive look at the healing process for survivors of childhood sexual abuse, featuring personal stories, exercises, and supportive strategies.
Trauma Recovery
The Complex PTSD Workbook for Teens Summary of Key Points
The workbook guides teens with complex PTSD through skills and strategies to help manage trauma-related symptoms and emotions.
The Complex PTSD Workbook Summary of Key Points
This workbook offers a practical guide to managing the lingering effects of complex PTSD, including emotional regulation and self-care strategies.
Restoring the Shattered Self Summary of Key Points
This book provides Christian counselors with a framework for understanding and treating complex trauma, integrating psychological and spiritual approaches.
Recovering from Trauma Summary of Key Points
Recovering from Trauma’ by Jasmin Lee Cori is a guide to overcoming the psychological impact of traumatic experiences.
Overcoming Trauma through Yoga Summary of Key Points
This book offers a way to use yoga as a powerful healing tool to release trauma through body awareness and movement.
Mind-Body Workbook for PTSD Summary of Key Points
This workbook offers a holistic approach to healing post-traumatic stress disorder (PTSD) using the innovative Mind-Body Bridging technique to address symptoms and reclaim life.
Healing Trauma Summary of Key Points
Peter A. Levine’s ‘Healing Trauma’ offers a step-by-step program to help restore the body’s natural balance after experiencing trauma.
Healing from Trauma Summary of Key Points
Jasmin Lee Cori’s ‘Healing from Trauma’ offers guidance on recovering from traumatic experiences through therapeutic methods and personal growth.