The Art of Napping at Work. Book Summary

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William Anthony and Camille Anthony

What’s inside

This book humorously and seriously explores the benefits of napping, especially in the workplace, advocating for its integration into corporate culture.

You’ll Learn

  • Improved cognitive function and alertness
  • Enhanced workplace productivity
  • Better stress management and well-being
  • Insights into creating a napper-friendly work culture

Key Points

  • The historical perspective on napping
  • Benefits of napping for personal health
  • Improving productivity through napping
  • Napping as a workplace wellness strategy
  • Overcoming the stigma of napping at work
  • Practical tips for workplace napping

Who’s it For

  • Busy professionals
  • HR managers
  • Workplace wellness advocates
  • Sleep enthusiasts
  • Productivity seekers

About the author

William Anthony, Ph.D., is a clinical psychologist and a professor, while Camille Anthony is a writer and napping advocate.