William Anthony and Camille Anthony
What’s inside
This book humorously and seriously explores the benefits of napping, especially in the workplace, advocating for its integration into corporate culture.
You’ll Learn
- Improved cognitive function and alertness
- Enhanced workplace productivity
- Better stress management and well-being
- Insights into creating a napper-friendly work culture
Key Points
- The historical perspective on napping
- Benefits of napping for personal health
- Improving productivity through napping
- Napping as a workplace wellness strategy
- Overcoming the stigma of napping at work
- Practical tips for workplace napping
Who’s it For
- Busy professionals
- HR managers
- Workplace wellness advocates
- Sleep enthusiasts
- Productivity seekers
About the author
William Anthony, Ph.D., is a clinical psychologist and a professor, while Camille Anthony is a writer and napping advocate.