Dan Buettner
What’s inside
The Blue Zones Kitchen delves into the dietary secrets of the world’s longest-lived people. Dan Buettner presents 100 recipes that reflect the eating patterns of Blue Zones regions, where a combination of lifestyle factors contribute to longevity.
You’ll Learn
- Learning about the impact of diet on longevity
- Discovering nutritious and wholesome recipes
- Understanding the lifestyles of centenarians
- Gaining insights into the significance of food in community building
Key Points
- Exploring the World’s Longest-Lived People
- Decoding the Blue Zones’ Diets
- Centenarian’s Secrets: More Plants, Whole Foods
- The Power of Legumes in Longevity
- Cooking Traditions That Promote Longevity
- Building Community Around Food
- Lifestyle Beyond Diet for a Longer Life
Who’s it For
- Health-conscious readers
- Culinary enthusiasts
- People interested in longevity
- Fans of cultural exploration through food
About the author
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author known for his expertise on longevity and happiness.