Arielle Schwartz
What’s inside
This workbook offers a practical guide to managing the lingering effects of complex PTSD, including emotional regulation and self-care strategies.
You’ll Learn
- Gain insights into the nature of complex PTSD
- Learn practical techniques for emotional self-regulation
- Discover ways to improve self-care and build resilience
- Develop skills for healthier relationships and self-image
Key Points
- Understanding Complex PTSD
- Connecting Mind and Body for Healing
- Practical Tools for Emotional Regulation
- Developing Self-Care Practices
- Techniques for Reclaiming Identity
- Guidance for Establishing Healthy Relationships
- Strategies for Building Resilience
Who’s it For
- Survivors of trauma
- Therapists
- Individuals seeking healing from PTSD
- People interested in psychology
- Readers wanting self-help resources
About the author
Arielle Schwartz is a clinical psychologist specializing in trauma recovery, offering a blend of psychotherapy and somatic healing.