The Complex PTSD Workbook. Book Summary

Share

Arielle Schwartz

What’s inside

This workbook offers a practical guide to managing the lingering effects of complex PTSD, including emotional regulation and self-care strategies.

You’ll Learn

  • Gain insights into the nature of complex PTSD
  • Learn practical techniques for emotional self-regulation
  • Discover ways to improve self-care and build resilience
  • Develop skills for healthier relationships and self-image

Key Points

  • Understanding Complex PTSD
  • Connecting Mind and Body for Healing
  • Practical Tools for Emotional Regulation
  • Developing Self-Care Practices
  • Techniques for Reclaiming Identity
  • Guidance for Establishing Healthy Relationships
  • Strategies for Building Resilience

Who’s it For

  • Survivors of trauma
  • Therapists
  • Individuals seeking healing from PTSD
  • People interested in psychology
  • Readers wanting self-help resources

About the author

Arielle Schwartz is a clinical psychologist specializing in trauma recovery, offering a blend of psychotherapy and somatic healing.