Meg Jay
What’s inside
In ‘The Defining Decade’, clinical psychologist Dr. Meg Jay argues that the twenties are a critical period in a person’s life that lays the foundation for the future. She combines the latest research with practical advice from her own experiences with clients to guide readers through the unique challenges they may face during this crucial time.
You’ll Learn
- Understanding the significance of your twenties
- Learning how to make better decisions for the future
- Gaining insights into personal and professional relationships
- Learning how to invest in yourself
Key Points
- Understanding the importance of twenties
- Making career choices
- Investing in relationships
- Taking care of mental health
- Building personal identity
- Understanding the biological clock
- Importance of taking risks
Who’s it For
- Young adults in their twenties
- Psychology enthusiasts
- People seeking personal growth
- Parents or educators of young adults
About the author
Dr. Meg Jay is a clinical psychologist and an associate professor of human development at the University of Virginia. She specializes in twentysomethings, advocating for the importance of this age in personal development.