Kelly McGonigal
What’s inside
Kelly McGonigal’s ‘The Willpower Instinct’ explores the science behind self-control and how it can be harnessed to improve our lives.
You’ll Learn
- Increased understanding of self-control mechanisms
- Practical strategies for boosting willpower
- Improved habit management and discipline
- Insights into the health benefits of strong willpower
Key Points
- Understanding Willpower and Its Biological Basis
- The Willpower Challenge: A Step-by-Step Guide
- The Science of Self-Control and Its Influence on Behavior
- Strategies for Strengthening Willpower
- The Role of Mindfulness in Enhancing Self-Control
- Nurturing Willpower through Health and Lifestyle Choices
- Overcoming the Willpower Paradox
Who’s it For
- Self-help enthusiasts
- Psychology students
- Professionals seeking discipline
- Individuals trying to break bad habits
About the author
Kelly McGonigal is a health psychologist, lecturer at Stanford, and an expert on the intersection of neuroscience and self-help.