Gretchen Rubin
What’s inside
A journey by Gretchen Rubin in her quest for happiness through a structured experiment.
You’ll Learn
- Understanding happiness from a personal perspective
- Learning to create and follow a happiness project
- Gaining insights into human psychology
- Recognizing the importance of joy in everyday life
Key Points
- Identifying What Brings Joy
- Setting Happiness Goals
- Staying True to Personal Nature
- Importance of Relationships in Happiness
- The Role of Mindfulness in Happiness
Who’s it For
- Self-help enthusiasts
- Happiness seekers
- Personal development readers
- Psychology enthusiasts
About the author
Gretchen Rubin is a bestselling author and blogger known for her explorations into human nature and happiness.