Sara Gottfried
What’s inside
Dr. Sara Gottfried outlines a three-week plan designed to help women reset their hormones by making specific dietary changes, allowing them to lose weight and improve health.
You’ll Learn
- Improved hormonal balance
- Weight loss and metabolism boost
- Increased energy levels
- Better understanding of personal health
Key Points
- Understanding the Hormone-Weight Connection
- 21-Day Plan to Reset Metabolism
- Dietary Changes for Hormonal Balance
- Eliminating Foods That Disrupt Hormones
- Reintroduction Phase and Maintenance
- Impact of Stress on Hormones
- Exercise Recommendations for Hormonal Health
Who’s it For
- Women interested in weight loss
- Individuals looking to balance hormones
- Health-conscious readers
- People seeking metabolic improvement
About the author
Dr. Sara Gottfried is a Harvard-educated physician and hormone expert known for her best-selling health books.