The Paleo Manifesto. Book Summary

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John Durant

What’s inside

The Paleo Manifesto explores the historical and evolutionary basis of the paleo diet. It advocates for a lifestyle that emulates the eating and living habits of our pre-agricultural ancestors for modern health benefits.

You’ll Learn

  • Understanding the paleo diet’s evolutionary background
  • Identifying flaws in modern dietary habits
  • Adopting healthier eating and living practices
  • Gaining insights into human history and health evolution

Key Points

  • Evolutionary logic behind the paleo diet
  • Critique of modern diet and lifestyle
  • Benefits of eating like our ancestors
  • Impact of agriculture on human health
  • Seasonal living and natural movement
  • Fasting and its historical significance
  • Creating a sustainable modern Paleo lifestyle

Who’s it For

  • Health enthusiasts
  • Paleo diet followers
  • People interested in evolutionary biology
  • Readers seeking lifestyle changes

About the author

John Durant is an author and health entrepreneur known for his expertise in the paleo lifestyle and evolutionary health.