John Durant
What’s inside
The Paleo Manifesto explores the historical and evolutionary basis of the paleo diet. It advocates for a lifestyle that emulates the eating and living habits of our pre-agricultural ancestors for modern health benefits.
You’ll Learn
- Understanding the paleo diet’s evolutionary background
- Identifying flaws in modern dietary habits
- Adopting healthier eating and living practices
- Gaining insights into human history and health evolution
Key Points
- Evolutionary logic behind the paleo diet
- Critique of modern diet and lifestyle
- Benefits of eating like our ancestors
- Impact of agriculture on human health
- Seasonal living and natural movement
- Fasting and its historical significance
- Creating a sustainable modern Paleo lifestyle
Who’s it For
- Health enthusiasts
- Paleo diet followers
- People interested in evolutionary biology
- Readers seeking lifestyle changes
About the author
John Durant is an author and health entrepreneur known for his expertise in the paleo lifestyle and evolutionary health.