Stephen Perrine
What’s inside
The Whole Body Reset provides a scientific approach to weight loss and body transformation for those over 40, focusing on metabolism and muscle maintenance.
You’ll Learn
- Learn to manage weight effectively post-40
- Understand metabolic changes with age
- Gain nutritional insights for a healthier life
- Develop sustainable habits for long-term health
Key Points
- Understanding metabolism after 40
- The importance of muscle mass in aging
- Strategies for weight loss at midlife
- Nutritional guidance for optimum health
- Exercise plans tailored for older adults
- Sustainable habits for a body transformation
Who’s it For
- People over 40
- Individuals interested in weight loss
- Readers seeking to boost metabolism
- Those looking for a healthy aging plan
About the author
Stephen Perrine is an acclaimed author and editor known for his expertise in health, fitness, and nutrition. His work often targets improvements in lifestyle and diet.