Younger Next Year. Book Summary

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Chris Crowley & Henry S. Lodge

What’s inside

Younger Next Year encourages a revolutionary approach to maintaining youthful vigor through social connections, physical exercise, and positive attitudes.

You’ll Learn

  • Improved physical health and fitness
  • Enhanced mental well-being
  • Increased social engagement
  • Motivation to embrace a healthier lifestyle

Key Points

  • The importance of regular exercise
  • Eating wisely for longevity
  • Maintaining social connections
  • The role of positivity in aging
  • Staying sexually active for health
  • Rewriting the cultural script on aging

Who’s it For

  • Middle-aged and older adults
  • Health enthusiasts
  • Individuals seeking longevity
  • Readers interested in aging gracefully

About the author

Chris Crowley is a passionate advocate for active living in later life, inspired by his own transformation to a healthier lifestyle.