Chris Crowley & Henry S. Lodge
What’s inside
Younger Next Year encourages a revolutionary approach to maintaining youthful vigor through social connections, physical exercise, and positive attitudes.
You’ll Learn
- Improved physical health and fitness
- Enhanced mental well-being
- Increased social engagement
- Motivation to embrace a healthier lifestyle
Key Points
- The importance of regular exercise
- Eating wisely for longevity
- Maintaining social connections
- The role of positivity in aging
- Staying sexually active for health
- Rewriting the cultural script on aging
Who’s it For
- Middle-aged and older adults
- Health enthusiasts
- Individuals seeking longevity
- Readers interested in aging gracefully
About the author
Chris Crowley is a passionate advocate for active living in later life, inspired by his own transformation to a healthier lifestyle.