The Origin of Everyday Moods Summary of Key Points
The Origin of Everyday Moods delves into the underlying causes of day-to-day mood fluctuations and how they affect our lives and relationships.
Health
The Mystery of the Exploding Teeth Summary of Key Points
A collection of bizarre medical cases and curiosities from the past, illustrating the weird and wonderful world of historical medicine.
The Mindful Way Through Depression Summary of Key Points
This book offers insight into the nature of depression and presents a practical guide to overcoming it through mindfulness-based cognitive therapy (MBCT).
The Metabolism Reset Diet Summary of Key Points
Dr. Alan Christianson provides a comprehensive plan to reset and repair your metabolism by healing the liver, resulting in weight loss.
The Menopause Manifesto Summary of Key Points
Dr. Jen Gunter provides an informative guide on menopause, debunking myths and offering practical advice on managing symptoms and societal perceptions.
The Longevity Project Summary of Key Points
The Longevity Project uses an eight-decade study to reveal the factors that contribute to long life. It challenges common health advice and highlights lifestyle choices that matter.
The Longevity Paradox Summary of Key Points
This book explores strategies to maintain good health later in life, bridging modern science with ancient wisdom.
The Joy of Movement Summary of Key Points
This book explores the powerful and positive effects of exercise on the mind and body, highlighting the joy and benefits it brings.
The Inspired Vegan Summary of Key Points
The Inspired Vegan presents a variety of seasonal recipes and cooking ideas intertwined with reflections on life and ethical eating.