The Way We Eat Now Summary of Key Points
This book explores the radical changes in diets globally and their impact on health, culture, and the environment.
Health
The Vitamin Solution Summary of Key Points
This book unravels the complex world of vitamins and supplements, providing clear guidance on what the body needs for optimal health.
The Vagina Bible Summary of Key Points
Dr. Jen Gunter dispels myths and misinformation about vaginal health, offering medical insights with a feminist perspective.
The Telomere Effect Summary of Key Points
This book explores the role of telomeres in aging and health, offering insights on how lifestyle choices affect telomere length and overall well-being.
The Teenage Brain Summary of Key Points
This book explores the complexities of the teenage brain, offering insights into its development, cognitive abilities, and behavioral patterns.
The Tale of the Dueling Neurosurgeons Summary of Key Points
This book delves into the history of neuroscience through fascinating patient stories highlighting how brain injuries shaped our understanding of the brain.
The Power of the Downstate Summary of Key Points
This book dives into the importance of the body’s downstate—rest, recovery, and relaxation—and how prioritizing it can enhance overall well-being and performance.
The Porn Trap Summary of Key Points
The Porn Trap provides insights into the risks and consequences of pornography addiction, offering strategies for recovery and healthy sexuality.
The Polyvagal Theory Summary of Key Points
This book explains the Polyvagal Theory, a framework for understanding the body’s response to stress and how it affects social behavior and emotional regulation.