Widen the Window Summary of Key Points
Widen the Window explores the science behind stress and trauma, offering strategies for enhancing resilience and mental well-being.
Health
Why Zebras Don’t Get Ulcers Summary of Key Points
This book delves into the mechanisms of stress, its effects on the body, and how to effectively manage it.
Why We Get Fat Summary of Key Points
Gary Taubes discusses the causes of obesity, challenging the conventional wisdom on diet and weight control. He offers scientific insights into why certain foods lead to fat accumulation.
Why We Eat (Too Much) Summary of Key Points
Dr. Andrew Jenkinson explores the science behind appetite and weight gain, debunking diet myths and offering insights into the complex factors influencing obesity.
What’s Going on in There? Summary of Key Points
This book delves into the neurological development of children’s brains from pregnancy through the first five years, combining scientific insights with practical advice.
What to Eat When Summary of Key Points
This book combines medical insights with nutritional guidance to explain the impact of food timing and choices on health and longevity.
What the Fork Are You Eating? Summary of Key Points
This book exposes the truth about what’s hidden in our food, the consequences of consuming these additives, and how to make healthier choices.
Undo It! Summary of Key Points
Undo It! explains how integrating simple lifestyle changes can prevent and reverse common chronic diseases, emphasizing a plant-based diet, stress reduction, and regular exercise.
Understanding and Responding to Self-Harm Summary of Key Points
This book provides insights into the motivations behind self-harm and strategies for responding and providing support.