Clean(ish) Summary of Key Points
Clean(ish) guides readers towards a lifestyle that is not about perfection but about making better choices, reducing toxins, and understanding the impact of our habits on our health.
Health
Clean Summary of Key Points
Clean is a guide to the detox program developed by Dr. Alejandro Junger, aimed at restoring the body’s health by reducing internal pollution.
Breaking the Cycle Summary of Key Points
Breaking the Cycle presents practical advice and techniques for individuals struggling with sex addiction, porn obsession, and related shame.
Breaking Up With Sugar Summary of Key Points
Molly Carmel’s ‘Breaking Up With Sugar’ is a guide to ending the sugar addiction cycle, offering personal insights, nutritional information, and a 66-day plan.
Forks Over Knives Summary of Key Points
Forks Over Knives advocates for a whole-food, plant-based diet to improve overall health, prevent disease, and maintain a healthy weight.
The Cure for All Diseases Summary of Key Points
Hulda Clark’s controversial work asserts that all diseases have simple explanations and cures using her methods. It explores alternative medicine and detoxification.
The Healthy Smoothie Bible Summary of Key Points
A guide filled with recipes, tips, and tricks for creating delicious and nutritious smoothies. Farnoosh Brock shares her knowledge on blending the perfect ingredients for health and energy.
The Sioux Chef’s Indigenous Kitchen Summary of Key Points
Sean Sherman’s ‘The Sioux Chef’s Indigenous Kitchen’ showcases modern indigenous cuisine of the Dakota and Minnesota territories, with a focus on locally sourced, seasonal ingredients.
The Song of the Cell Summary of Key Points
Siddhartha Mukherjee’s ‘The Song of the Cell’ delves into the discovery and significance of cells, the building blocks of life, and their impact on medical science.