Rosemary Gladstar’s Medicinal Herbs Summary of Key Points
This book is a comprehensive guide to growing, preparing, and using medicinal herbs, written by renowned herbalist Rosemary Gladstar.
Health
The Plant Paradox Quick and Easy Summary of Key Points
Dr. Steven R Gundry MD’s guide offers a step-by-step, 30-day plan to help readers avoid lectins, promote gut health, and lose weight.
Skinnytaste Simple Summary of Key Points
Skinnytaste Simple features easy, healthy recipes for home cooks looking to eat well without sacrificing flavor. Gina Homolka focuses on low-calorie yet satisfying meals.
The Holistic Guide to Wellness Summary of Key Points
An empowering guide exploring holistic approaches to health and wellness, integrating traditional knowledge and modern science.
Livingood Daily Summary of Key Points
Livingood Daily’ is Dr. Livingood’s 21-day guide offering practical steps to achieve and maintain real health, emphasizing natural healing and wellness.
Mindfulness Coloring Book For Adults Summary of Key Points
A coloring book designed to provide adults with stress relief, relaxation and a creative outlet through whimsical designs.
The In-Between Summary of Key Points
The In-Between by Hadley Vlahos R.N. is a reflective journey on the challenges and revelations of life’s transitional moments.
The Complete Mediterranean Cookbook Summary of Key Points
A comprehensive guide to Mediterranean cooking, with recipes for healthful, flavorful dishes emphasizing fresh ingredients and diverse regional flavors.
The Blue Zones Kitchen Summary of Key Points
The Blue Zones Kitchen delves into the dietary secrets of the world’s longest-lived people. Dan Buettner presents 100 recipes that reflect the eating patterns of Blue Zones regions, where a combination of lifestyle factors contribute to longevity.