The Science of Spice Summary of Key Points
The Science of Spice’ explains how to best use spices to unlock their flavor and health benefits, supported by scientific research.
Health
Veg-table Summary of Key Points
Veg-Table by Nik Sharma is a vibrant cookbook celebrating vegetables, focusing on flavors, textures, and colors.
Thinner Leaner Stronger Summary of Key Points
Thinner Leaner Stronger by Michael Matthews dispels fitness myths and presents a practical guide to help women achieve their ideal body through training and nutrition.
PlantYou Summary of Key Points
PlantYou is a guide to preparing simple, delicious plant-based meals without strict dieting or counting calories, focusing on wholesome ingredients.
The Modern Herbal Dispensatory Summary of Key Points
This comprehensive guide to creating herbal medicine covers everything from harvesting to administering herbal preparations. It details various methods, from teas and oils to syrups and salves.
Medical Medium Cleanse to Heal Summary of Key Points
Anthony William delves into chronic health issues and how cleansing can help. It provides guidance on how to choose and undertake the right type of cleanse.
Glucose Revolution Summary of Key Points
Jessie Inchauspe’s ‘Glucose Revolution’ delves into the science of blood sugar and its impact on health, providing strategies for maintaining balance to improve overall well-being.
The Well Plated Cookbook Summary of Key Points
Erin Clarke’s ‘The Well Plated Cookbook’ offers delicious, wholesome recipes that are budget-friendly and easy to prepare.
The Complete Plant-Based Cookbook Summary of Key Points
This comprehensive cookbook delivers over 500 whole-food plant-based recipes to support health and satisfy diverse palates.