Next Level Summary of Key Points
Next Level by Stacy T. Sims, PhD, offers a science-backed approach to helping women optimize their fitness and wellness throughout various life stages.
Health
The Simplest Pregnancy Book in the World Summary of Key Points
This book simplifies pregnancy by breaking down essential information into bite-sized pieces, focusing on what’s truly important.
The How Not to Die Cookbook Summary of Key Points
This companion to ‘How Not to Die’ presents recipes and advice for a plant-based diet to prevent and reverse disease.
The Obesity Fix Summary of Key Points
The Obesity Fix by Siim Land explores the causes of obesity and offers strategies for weight loss and healthy living, focusing on diet and lifestyle changes.
Love and Lemons Simple Feel Good Food Summary of Key Points
A collection of plant-forward recipes that focus on simplicity and flavor, by Jeanine Donofrio of Love and Lemons.
The Everything Gluten-Free & Dairy-Free Cookbook Summary of Key Points
Audrey Roberts shares over 300 recipes free from gluten and dairy that everyone can enjoy, from breakfasts to desserts.
The 36-Hour Day Summary of Key Points
This comprehensive guide offers support and practical advice for families caring for individuals with dementia, addressing medical, legal, and financial challenges.
Love Real Food Summary of Key Points
Love Real Food by Kathryne Taylor offers over 100 vegetarian recipes with wholesome ingredients and simple instructions, emphasizing flavor and nutrition.
The Blue Zones Secrets for Living Longer Summary of Key Points
This book investigates regions of the world where people live longer, healthier lives, known as Blue Zones, exploring their lifestyle habits.