How to Be an Adult in Relationships Summary of Key Points

This book by David Richo lays out five keys to mindful loving and conscious living. It explores how mindfulness, kindness, compassion, joy and freedom can be integrated into our personal relationships to create more fulfilling connections. The author uses psychological insights, practical exercises, and Buddhist teachings to guide readers on a journey to better understand and practice adult love.

Don’t Believe Everything You Think Summary of Key Points

In ‘Don’t Believe Everything You Think’, author Thomas E. Kida explores common myths and misconceptions that influence our beliefs and decision-making processes. The book provides insight into how our minds work, challenging commonly held beliefs and presenting a scientific outlook on understanding the world. It encourages readers to question their assumptions and develop critical thinking skills.