The Galveston Diet is a health and wellness book written by Dr. Mary Claire Haver. It outlines a diet and exercise plan that focuses on reducing inflammation, balancing hormones, and promoting weight loss, especially for women in menopause. The book includes meal plans, recipes, and suggestions for incorporating intermittent fasting into daily routines.
Tell Me More is a memoir where Kelly Corrigan shares personal stories that explore the challenge and importance of saying difficult phrases in life’s most pivotal moments.
Theory U: Leading from the Future as It Emerges, authored by Otto Scharmer, is a revolutionary book that explores the concept of ‘presencing,’ a blend of ‘presence’ and ‘sensing.’ It proposes a new way of understanding leadership and change. Scharmer argues that the success of an intervention depends on the interior condition of the intervener. The book outlines a process that individuals and organizations can use to break free from past habits and invent the future. Theory U suggests that by moving through a U-shaped journey, leaders can connect to their authentic selves, understand the emerging future, and bring it into reality. This journey involves deep listening, suspending judgments, connecting with one’s innermost intentions, and letting go of the ego.
This book delves into the complexities of the brain’s role in depression and offers practical neuroscience-based strategies to create an upward spiral towards a happier, healthier life.
A creative, sticker-based painting activity for enhancing children’s fine motor skills.
This collection showcases Dylan Thomas’s lyrical poetry, marked by vivid imagery, complex emotions, and a mastery of sound.
Goodnight Moon, written by Margaret Wise Brown, is a classic children’s bedtime story that features a young rabbit saying goodnight to everything around him. The gentle, rhythmic words combined with the warm illustrations create a soothing atmosphere conducive to winding down before sleep.
Unveils how societal pressures warp individual beliefs and choices.