Tara Brach
What’s inside
Radical Acceptance is a book written by Tara Brach, a renowned psychologist and meditation teacher. It explores the concept of accepting oneself with compassion and understanding. The book provides practical advice and insights, drawing from Eastern contemplative traditions and Western psychology, to help individuals learn how to embrace their flaws, feel more confident, live in the present moment, and find inner peace.
You’ll Learn
- Gain a deeper understanding of self-worth
- Learn practical exercises for emotional healing
- Understand the power of mindfulness and meditation
- Discover the importance of living in the present moment
Key Points
- The importance of self-compassion
- The power of mindfulness
- Understanding your self-worth
- The role of acceptance in personal growth
- The value of living in the present moment
- The role of Buddhism in self-understanding
- Practical exercises for emotional healing
Who’s it For
- People struggling with self-esteem issues
- Readers interested in mindfulness and meditation
- Individuals seeking emotional healing
- Fans of Eastern contemplative traditions
About the author
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. With a PhD in Clinical Psychology, she has an extensive background in psychology and contemplative practices, and has authored several popular books including Radical Acceptance.