Change Your Brain Every Day Summary of Key Points
Dr. Daniel Amen offers practical tips for brain health that can be integrated into everyday life, promoting cognitive function and emotional well-being.
Brain Health
Change Your Brain, Change Your Life Summary of Key Points
In ‘Change Your Brain, Change Your Life’, Dr. Daniel G. Amen shares fascinating findings from his decades of neuropsychiatry practice. He reveals that various brain issues can lead to specific psychological problems, and he provides actionable strategies to help readers take control of their brain health, improve their lives, and achieve optimal mental wellness.
Grain Brain Summary of Key Points
In ‘Grain Brain,’ renowned neurologist Dr. David Perlmutter exposes the truth about grain consumption and its correlation with brain health. This book details the effects of carbohydrates on the brain, emphasizing the importance of a low-carb, gluten-free diet, rich in healthy fats, for optimal cognitive function and overall health.
Biohack Your Brain
Strategies for enhancing brain health and cognitive function through biohacking.
Activate Your Brain
Unlocking better productivity and happiness by understanding your brain.