In ‘Change Your Brain, Change Your Life’, Dr. Daniel G. Amen shares fascinating findings from his decades of neuropsychiatry practice. He reveals that various brain issues can lead to specific psychological problems, and he provides actionable strategies to help readers take control of their brain health, improve their lives, and achieve optimal mental wellness.
In ‘Grain Brain,’ renowned neurologist Dr. David Perlmutter exposes the truth about grain consumption and its correlation with brain health. This book details the effects of carbohydrates on the brain, emphasizing the importance of a low-carb, gluten-free diet, rich in healthy fats, for optimal cognitive function and overall health.
Strategies for enhancing brain health and cognitive function through biohacking.
Unlocking better productivity and happiness by understanding your brain.
Enhance brain function and overall wellness with Dr. O’Bryan’s holistic approach.