Notes on a Nervous Planet Summary of Key Points
Matt Haig’s ‘Notes on a Nervous Planet’ explores how modern society’s pace and expectations can contribute to stress and anxiety.
Matt Haig’s ‘Notes on a Nervous Planet’ explores how modern society’s pace and expectations can contribute to stress and anxiety.
This harrowing account explores the personal and societal impact of mental illness, interweaving the author’s family story with a critique of America’s mental health system.
This book explores the effects of pornography on the brain, drawing on personal accounts and scientific research to argue its addictive potential.
Dr. Daniel G. Amen provides insight into the complex workings of the brain and strategies to improve mental health and overcome challenges.
This self-help guide offers strategies for identifying and overcoming deceptive brain messages and unhealthy habits using a four-step method.
This book provides insights into the motivations behind self-harm and strategies for responding and providing support.
Under Pressure explores the rising epidemic of stress and anxiety in young girls, offering insights into its causes and strategies for prevention.
Tribe explores the importance of belonging and community in modern society, examining humans’ innate need to connect with others and form tribes.
This book provides strategies and insights for overcoming pornography addiction, including understanding triggers, improving self-control, and rebuilding relationships affected by addiction.