The Negativity Fast Summary of Key Points
The Negativity Fast focuses on how to eliminate negative thinking and replace it with a positive mindset to improve one’s life.
The Negativity Fast focuses on how to eliminate negative thinking and replace it with a positive mindset to improve one’s life.
This book delves into the fragmented nature of the human mind, exploring how trauma can lead to dissociation and divided consciousness. It offers insights into achieving greater self-awareness and mental unity.
This book offers insight into the nature of depression and presents a practical guide to overcoming it through mindfulness-based cognitive therapy (MBCT).
The Memory Palace is a memoir by Mira Bartok, telling the story of a woman coping with her mother’s schizophrenia and her own journey toward healing.
Amy Silverman’s ‘The Loudest Guest’ illustrates how to deal with the negative voices in one’s head using Acceptance and Commitment Therapy (ACT) principles.
This book is a humorous guide to decluttering your life by prioritizing joy and shedding obligations that don’t bring happiness.
This book explores the powerful and positive effects of exercise on the mind and body, highlighting the joy and benefits it brings.
The Inflamed Mind explores the connection between inflammation and depression, challenging traditional views on mental health and offering a new perspective on treatment.
A collection of notes, lists, and stories offering solace, hope, and moments of reflection in a fragmented world.