Body by Science Summary of Key Points
Body by Science explores a scientifically-grounded approach to exercise, aiming to maximize results while minimizing time spent working out through high-intensity, short-duration strength training.
Strength Training
The Women’s Health Big Book of Exercises Summary of Key Points
This comprehensive fitness guide features over 600 exercises, tailored for women, aimed at achieving health and strength.
Strength Training Anatomy Summary of Key Points
This detailed guide provides a deep dive into human anatomy, specifically focused on strength training and bodybuilding techniques.
Thinner Leaner Stronger Summary of Key Points
Thinner Leaner Stronger by Michael Matthews dispels fitness myths and presents a practical guide to help women achieve their ideal body through training and nutrition.
Bigger Leaner Stronger Summary of Key Points
Bigger Leaner Stronger offers a muscle-building approach that enables readers to gain strength, build muscle, and burn fat. Matthews emphasizes science-backed strategies over quick fixes.
Body by Science
Maximize your fitness with minimal gym time via high-intensity strength training.
The Women’s Health Big Book of Exercises
A woman’s guide to over 600 health-boosting exercises and fitness strategies.
Strength Training Anatomy
An anatomical guide to optimizing strength training and preventing injuries.