Shunmyo Masuno
What’s inside
Written by a Japanese Zen monk, this book presents 100 simple yet profound daily practices to help cultivate calm, reduce stress, and find joy in the everyday.
You’ll Learn
- Learn to live a more tranquil life
- Enhance mindfulness and presence
- Reduce stress through simple practices
- Gain insight into Zen philosophy and its practical applications
Key Points
- Live simply for happiness and calm
- Focus on the present moment
- Adopt Zen principles in daily life
- Practice gratitude and mindfulness
- Declutter your space and mind
- Find joy in everyday activities
- Cultivate compassion and self-reflection
Who’s it For
- Mindfulness practitioners
- Self-help enthusiasts
- Anyone seeking stress reduction
- Readers interested in Japanese culture
About the author
Shunmyo Masuno, a Zen Buddhist monk, is also a renowned garden designer blending spirituality with environmental aesthetics.