The Art of Simple Living. Book Summary

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Shunmyo Masuno

What’s inside

Written by a Japanese Zen monk, this book presents 100 simple yet profound daily practices to help cultivate calm, reduce stress, and find joy in the everyday.

You’ll Learn

  • Learn to live a more tranquil life
  • Enhance mindfulness and presence
  • Reduce stress through simple practices
  • Gain insight into Zen philosophy and its practical applications

Key Points

  • Live simply for happiness and calm
  • Focus on the present moment
  • Adopt Zen principles in daily life
  • Practice gratitude and mindfulness
  • Declutter your space and mind
  • Find joy in everyday activities
  • Cultivate compassion and self-reflection

Who’s it For

  • Mindfulness practitioners
  • Self-help enthusiasts
  • Anyone seeking stress reduction
  • Readers interested in Japanese culture

About the author

Shunmyo Masuno, a Zen Buddhist monk, is also a renowned garden designer blending spirituality with environmental aesthetics.