Rick Hanson
What’s inside
Buddha’s Brain explores how mindfulness and contemplative practices can change our brains to lead happier, healthier, and wiser lives.
You’ll Learn
- Understanding of how the brain impacts wellbeing
- Methods to cultivate positive brain changes
- Techniques for reducing stress and improving happiness
- Insights into the connection between science and spirituality
Key Points
- Interplay between brain and mind
- Neural shaping through meditation
- Pathways to happiness and love
- The role of wisdom in brain health
- Practical exercises for brain development
- Integrating scientific and spiritual insights
Who’s it For
- Individuals interested in neuroscience
- Meditation practitioners
- People seeking personal growth
- Readers interested in psychology and spirituality
About the author
Rick Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author.