Buddha’s Brain. Book Summary

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Rick Hanson

What’s inside

Buddha’s Brain explores how mindfulness and contemplative practices can change our brains to lead happier, healthier, and wiser lives.

You’ll Learn

  • Understanding of how the brain impacts wellbeing
  • Methods to cultivate positive brain changes
  • Techniques for reducing stress and improving happiness
  • Insights into the connection between science and spirituality

Key Points

  • Interplay between brain and mind
  • Neural shaping through meditation
  • Pathways to happiness and love
  • The role of wisdom in brain health
  • Practical exercises for brain development
  • Integrating scientific and spiritual insights

Who’s it For

  • Individuals interested in neuroscience
  • Meditation practitioners
  • People seeking personal growth
  • Readers interested in psychology and spirituality

About the author

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author.