Bessel van der Kolk
What’s inside
‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.
You’ll Learn
- Gain understanding of how trauma impacts the mind and body
- Acquire knowledge about innovative treatments for trauma
- Learn about role of mindfulness and body in healing trauma
- Understand the importance of relationships in trauma recovery
Key Points
- Understanding Trauma and Its Effects
- Impact of Trauma on Brain
- The Role of Body in Processing Trauma
- Innovative Treatments for Trauma
- Role of Yoga and Mindfulness in Healing Trauma
- Utilizing EMDR for Trauma Treatment
- Importance of Relationships and Community in Recovery
Who’s it For
- Psychologists
- Therapists
- Individuals struggling with trauma
- People interested in mental health and mindfulness
- Social workers
About the author
Dr. Bessel van der Kolk is a highly respected psychiatrist and trauma expert. His work integrates developmental neuroscience, attachment theory, and interpersonal neurobiology, which has revolutionized the understanding and treatment of trauma. He is the founder of the Trauma Center in Brookline, Massachusetts.