Arielle Schwartz
What’s inside
This workbook offers practical guidance for managing the effects of trauma based on Dr. Bessel van der Kolk’s ‘The Body Keeps the Score’.
You’ll Learn
- Gain practical tools for managing trauma-related symptoms
- Learn to foster resilience and emotional strength
- Understand the deep connection between mind and body
- Acquire skills to aid in personal recovery and growth
Key Points
- Understanding Trauma and Its Impact on the Body
- Exploring the Brain-Body Connection in Healing
- Using Mindfulness to Reconnect with the Body
- Somatic Exercises for Trauma Recovery
- Building Emotional Resilience through Self-Compassion
- Creating a Personalized Toolkit for Managing Symptoms
- Applying Techniques to Foster Recovery and Growth
Who’s it For
- Therapists
- Trauma survivors
- Psychology students
- Individuals interested in self-help for PTSD
About the author
Arielle Schwartz is a respected psychologist, specializing in PTSD and complex trauma recovery.