The Healthy Smoothie Bible. Book Summary

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Farnoosh Brock

What’s inside

A guide filled with recipes, tips, and tricks for creating delicious and nutritious smoothies. Farnoosh Brock shares her knowledge on blending the perfect ingredients for health and energy.

You’ll Learn

  • Learning the art of crafting nutritious smoothies
  • Gaining insights into the health benefits of various ingredients
  • Discovering new recipes to enhance daily nutritional intake
  • Improving overall health through easy-to-make smoothies

Key Points

  • Essentials of a well-balanced smoothie
  • Benefits of incorporating smoothies into your diet
  • Variety of recipes for different health goals
  • Understanding the nutritional value of ingredients
  • Tips for creating your own smoothie recipes
  • Advice for smoothie-making equipment and techniques

Who’s it For

  • Health enthusiasts
  • Smoothie aficionados
  • Nutrition beginners
  • Anyone seeking a healthy lifestyle

About the author

Farnoosh Brock is an entrepreneur, author, and health and wellness expert. She’s known for her passion for healthy living and empowerment.