Rujuta Diwekar
What’s inside
Rujuta Diwekar’s ‘The 12-week Fitness Project’ provides a holistic approach to health and fitness. It outlines a 3-month plan for improving physical well-being through simple, sustainable lifestyle changes.
You’ll Learn
- Improved understanding of holistic health
- Structured fitness and nutrition guidance
- Development of sustainable health habits
- Enhanced mental and physical well-being
Key Points
- Start with a strong foundation
- Weekly fitness and nutrition goals
- Incorporate local foods into diet
- Understanding the science of sleep
- Importance of strength training
- Stress management and mental well-being
- Sustaining healthy habits post-program
Who’s it For
- Health enthusiasts
- Fitness beginners
- Individuals seeking sustainable lifestyle changes
- Readers interested in holistic health approaches
About the author
Rujuta Diwekar is a renowned Indian nutritionist and fitness expert known for her approachable health advice and best-selling books.