The 12-week Fitness Project. Book Summary

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Rujuta Diwekar

What’s inside

Rujuta Diwekar’s ‘The 12-week Fitness Project’ provides a holistic approach to health and fitness. It outlines a 3-month plan for improving physical well-being through simple, sustainable lifestyle changes.

You’ll Learn

  • Improved understanding of holistic health
  • Structured fitness and nutrition guidance
  • Development of sustainable health habits
  • Enhanced mental and physical well-being

Key Points

  • Start with a strong foundation
  • Weekly fitness and nutrition goals
  • Incorporate local foods into diet
  • Understanding the science of sleep
  • Importance of strength training
  • Stress management and mental well-being
  • Sustaining healthy habits post-program

Who’s it For

  • Health enthusiasts
  • Fitness beginners
  • Individuals seeking sustainable lifestyle changes
  • Readers interested in holistic health approaches

About the author

Rujuta Diwekar is a renowned Indian nutritionist and fitness expert known for her approachable health advice and best-selling books.