Stephanie Sacks
What’s inside
This book exposes the truth about what’s hidden in our food, the consequences of consuming these additives, and how to make healthier choices.
You’ll Learn
- Learning to decode food labels
- Reducing intake of harmful additives
- Improving overall dietary habits
- Gaining insights into healthier food choices
Key Points
- Exposing hidden ingredients in everyday foods
- Understanding food labels and marketing tactics
- The impact of additives and preservatives on health
- Strategies for cleaning up your diet
- Tips for shopping and cooking for better health
- Action plan for a healthier pantry and plate
Who’s it For
- Health-conscious individuals
- Nutrition enthusiasts
- Parents concerned about family diets
- Individuals interested in food industry practices
About the author
Stephanie Sacks is a culinary nutritionist and certified dietitian who advocates for healthy eating and living.