Dominique Antiglio
What’s inside
This book introduces sophrology, a mindfulness technique combining relaxation, breathing, and visualization to manage stress and enhance well-being.
You’ll Learn
- Learning a new method to manage stress
- Improving overall well-being and happiness
- Developing mindfulness and relaxation techniques
- Enhancing daily life through practical exercises
Key Points
- Introduction to Sophrology
- The Origins and Evolution of Sophrology
- Basic Principles and Techniques
- Sophrology for Daily Stress Management
- Enhancing Well-being through Sophrology
- Advanced Sophrology Practices
- Integrating Sophrology into Your Life
Who’s it For
- Mindfulness practitioners
- Stress management seekers
- Self-help enthusiasts
- People interested in meditation
About the author
Dominique Antiglio is a renowned sophrologist who has brought the practice to an international audience.