The Life-Changing Power of Sophrology. Book Summary

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Dominique Antiglio

What’s inside

This book introduces sophrology, a mindfulness technique combining relaxation, breathing, and visualization to manage stress and enhance well-being.

You’ll Learn

  • Learning a new method to manage stress
  • Improving overall well-being and happiness
  • Developing mindfulness and relaxation techniques
  • Enhancing daily life through practical exercises

Key Points

  • Introduction to Sophrology
  • The Origins and Evolution of Sophrology
  • Basic Principles and Techniques
  • Sophrology for Daily Stress Management
  • Enhancing Well-being through Sophrology
  • Advanced Sophrology Practices
  • Integrating Sophrology into Your Life

Who’s it For

  • Mindfulness practitioners
  • Stress management seekers
  • Self-help enthusiasts
  • People interested in meditation

About the author

Dominique Antiglio is a renowned sophrologist who has brought the practice to an international audience.