George Mumford
What’s inside
George Mumford shares mindfulness techniques that help athletes achieve optimal performance through focused presence and flow.
You’ll Learn
- Enhanced focus and concentration
- Improved stress management
- Higher levels of athletic performance
- Developing a resilient mindset
Key Points
- The Zone of Optimal Performance
- Mindfulness in Sports
- Connecting with Inner Wisdom
- Overcoming Psychological Barriers
- Cultivating a Champion’s Mindset
- The Power of Presence in Athletics
- Flow State and Peak Performance
Who’s it For
- Athletes
- Sports Coaches
- Mindfulness Practitioners
- Performance Seekers
- Sports Enthusiasts
About the author
George Mumford is a renowned sports psychologist and mindfulness coach, known for his work with elite athletes.