Elissa Epel
What’s inside
The Stress Prescription offers strategies for managing stress through mindfulness, exercise, and lifestyle changes. It emphasizes the positive aspects of stress.
You’ll Learn
- Learning effective stress management techniques
- Improving overall mental well-being
- Gaining insights into the positive aspects of stress
- Adopting healthier lifestyle choices
Key Points
- Understanding Stress and Its Effects
- Mindfulness as a Tool for Stress Reduction
- Physical Exercise and Stress Management
- Nutritional Advice for Stress Relief
- Developing a Personalized Stress Management Plan
- The Role of Sleep in Stress and Recovery
Who’s it For
- Individuals seeking stress management techniques
- People interested in mindfulness and meditation
- Readers looking for lifestyle guidance
- Health-conscious individuals
About the author
Dr. Elissa Epel is a renowned health psychologist specializing in stress, aging, and obesity.