The Stress Prescription. Book Summary

Share

Elissa Epel

What’s inside

The Stress Prescription offers strategies for managing stress through mindfulness, exercise, and lifestyle changes. It emphasizes the positive aspects of stress.

You’ll Learn

  • Learning effective stress management techniques
  • Improving overall mental well-being
  • Gaining insights into the positive aspects of stress
  • Adopting healthier lifestyle choices

Key Points

  • Understanding Stress and Its Effects
  • Mindfulness as a Tool for Stress Reduction
  • Physical Exercise and Stress Management
  • Nutritional Advice for Stress Relief
  • Developing a Personalized Stress Management Plan
  • The Role of Sleep in Stress and Recovery

Who’s it For

  • Individuals seeking stress management techniques
  • People interested in mindfulness and meditation
  • Readers looking for lifestyle guidance
  • Health-conscious individuals

About the author

Dr. Elissa Epel is a renowned health psychologist specializing in stress, aging, and obesity.