Alex Korb
What’s inside
This book delves into the complexities of the brain’s role in depression and offers practical neuroscience-based strategies to create an upward spiral towards a happier, healthier life.
You’ll Learn
- Learning how the brain contributes to depression
- Gaining strategies to improve mental health
- Understanding how to apply neuroscience in daily life
- Empowering oneself to make positive changes
Key Points
- Understanding the Brain’s Role in Depression
- Neuroplasticity and the Possibility of Change
- Practical Steps for Rewiring Your Brain
- The Importance of Small Habits in Mental Health
- The Role of Biochemistry in Mood Regulation
- Creating Your Own Upward Spiral
- Empowering Self-Care through Neuroscience
Who’s it For
- Individuals dealing with depression
- Mental health professionals
- Anyone interested in neuroscience
- People seeking personal growth
- Readers looking for self-help strategies
About the author
Alex Korb, PhD, is a neuroscientist with a deep understanding of the brain’s involvement in mood and behavior.