Oprah Winfrey
What’s inside
This book delves into the impact of trauma and adversity on personal development, emphasizing the shift from asking ‘What’s wrong with you?’ to ‘What happened to you?’
You’ll Learn
- Greater empathy towards others’ behaviors
- Insights into the effects of trauma
- Strategies for personal resilience
- Understanding the importance of healing relationships
Key Points
- Understanding the Impact of Trauma
- Shifting the Conversation Around Trauma
- The Science of Brain and Trauma
- Building Resilience
- The Role of Relationships in Healing
- Personal Stories of Adversity and Growth
Who’s it For
- Psychology enthusiasts
- Self-help readers
- Mental health professionals
- Fans of Oprah Winfrey
About the author
Oprah Winfrey is a media mogul, philanthropist, and actress known for her empathy and insight on human experiences.