Jeffrey M. Schwartz and Rebecca Gladding
What’s inside
This self-help guide offers strategies for identifying and overcoming deceptive brain messages and unhealthy habits using a four-step method.
You’ll Learn
- Learning to identify negative thought patterns
- Gaining tools to break free from bad habits
- Improving mental resilience
- Applying neuroscience for personal growth
Key Points
- Understanding Deceptive Brain Messages
- Step One: Relabel
- Step Two: Reframe
- Step Three: Refocus
- Step Four: Revalue
- Applying the Four Steps to Daily Life
- The Science Behind the Four-Step Solution
Who’s it For
- Self-help enthusiasts
- People struggling with negative thoughts
- Individuals looking to break bad habits
- Readers interested in neuroscience
About the author
Jeffrey Schwartz, a researcher in neuroscience, and Rebecca Gladding, a psychiatrist, share their expert insights.