You Are Not Your Brain. Book Summary

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Jeffrey M. Schwartz and Rebecca Gladding

What’s inside

This self-help guide offers strategies for identifying and overcoming deceptive brain messages and unhealthy habits using a four-step method.

You’ll Learn

  • Learning to identify negative thought patterns
  • Gaining tools to break free from bad habits
  • Improving mental resilience
  • Applying neuroscience for personal growth

Key Points

  • Understanding Deceptive Brain Messages
  • Step One: Relabel
  • Step Two: Reframe
  • Step Three: Refocus
  • Step Four: Revalue
  • Applying the Four Steps to Daily Life
  • The Science Behind the Four-Step Solution

Who’s it For

  • Self-help enthusiasts
  • People struggling with negative thoughts
  • Individuals looking to break bad habits
  • Readers interested in neuroscience

About the author

Jeffrey Schwartz, a researcher in neuroscience, and Rebecca Gladding, a psychiatrist, share their expert insights.