Dr John Delony
What’s inside
Building a Non-Anxious Life offers insight into how anxiety controls our lives and provides steps to build a life of peace and serenity. It explores the nature of anxiety, its triggers and effects, and presents practical strategies for managing stress and overcoming anxiety. The book emphasizes the importance of self-awareness, mindfulness, and other psychological techniques to create a non-anxious life.
You’ll Learn
- Understanding anxiety and its effects
- Learning strategies to manage stress and anxiety
- Developing self-awareness and mindfulness
- Building a non-anxious and peaceful life
Key Points
- Understanding the nature of anxiety
- Identifying triggers of anxiety
- Effects of anxiety on physical and mental health
- Practical strategies for managing stress
- Role of self-awareness in overcoming anxiety
- Importance of mindfulness in building a non-anxious life
- Building healthy coping mechanisms
Who’s it For
- People suffering from anxiety
- Therapists
- Mental health advocates
- Self-help enthusiasts
About the author
The author is an expert in the field of mental health with a focus on anxiety management. They aim to provide readers with practical and accessible strategies to manage their anxiety and build a peaceful life.