This book provides practical strategies for communicating with someone who has borderline personality disorder (BPD). It outlines the symptoms of BPD, how it affects the individual and those around them, and ways you can manage your relationship with a person suffering from this complex disorder.
Scattered Minds explains the roots and symptoms of Attention Deficit Hyperactivity Disorder (ADHD), a condition misunderstood by many. The author, Dr. Gabor Maté, a renowned addiction expert, draws on cutting-edge science and case studies from his practice to highlight the environmental, genetic, and personal causes of ADHD.
Sacred Woman is a guide by Queen Afua that aims to empower and heal women by encouraging them to reconnect with their ancient and natural feminine power. The book incorporates Afrocentric herbalism, holistic health, and spirituality to help women achieve physical and spiritual wellness. It presents rituals, prayers, and meditations to nurture the feminine energy and facilitate healing on numerous levels.
Outlive is an inspirational book revolving around the theme of longevity and well-being. It explores the concept of physical, mental, and emotional health and provides practical steps to extend one’s lifespan. The book delves into the science of aging, dietary guidelines, exercise regimens, and the importance of mental health and strong relationships for a long and happy life.
Lighter is a transformative, enlightening, and inspiring book that provides a holistic approach to weight loss and emotional eating. It offers a step-by-step guide to discovering your authentic self, understanding your emotional triggers, and developing a healthier relationship with food. The authors, Rebecca and Robin, share personal stories along with practical advice to assist you in your journey.
In ‘It Starts with the Egg’, Rebecca Fett provides a comprehensive guide to improving egg quality for women struggling with infertility. Fett combines cutting-edge research with practical advice to offer a clear and enlightening understanding of how egg quality impacts fertility. The book provides readers with nutritional and lifestyle advice, supplement recommendations, and insight into medical options.
Intuitive Eating, written by Evelyn Tribole and Elyse Resch, is a ground-breaking guide to build a healthy body image and establish a harmonious relationship with food. It refutes the concept of dieting, advocating instead for honoring your hunger, respecting your fullness, and enjoying the pleasures of eating.
‘How to Change Your Mind’ explores the renaissance of psychedelic science and its potential to improve mental health. Author Michael Pollan investigates the history, science, and promise of psychedelics, recounting his own life-changing experiences. He explains how psychedelics can help understand the human mind and promote healing and growth.
How not to Die explores the role that diet plays in preventing and reversing chronic diseases. The book is written by Dr. Michael Greger, a physician and founder of NutritionFacts.org. It provides readers with a detailed plan to prevent and reverse the top 15 causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more.