Health

Apr 28 2024
Health

Eat to Beat Disease Summary of Key Points

Eat to Beat Disease, written by Dr. William Li, explores the relationship between food and health. The book delves into the science of how your body heals itself and how certain foods can support this process. Through extensive research, Dr. Li identifies the body’s five defense systems and the foods that could help them function at their best. The book not only provides dietary recommendations but also encourages a change in perspective towards food and health.

Apr 28 2024
Health

Dopamine Nation Summary of Key Points

In ‘Dopamine Nation’, Dr. Anna Lembke, a leading expert on addiction, explores how our society has become a sea of excess, fostering a culture of dependence and addiction. Using case studies from her own practice, she highlights the dangers of over-consumption and provides strategies for achieving a state of balance in our lives.

Apr 28 2024
Health

Built to Move Summary of Key Points

Built to Move by Dr. Michelle Segar is a guide to incorporating physical activity into daily life to enhance both physical and mental health. It emphasizes the importance of movement and exercise, offering practical strategies for sustaining a physically active lifestyle. Segar provides a new perspective on exercise, arguing that it should not be viewed as an obligation but as a source of pleasure and fulfillment.

Apr 28 2024
Health / self_growth

Building a Non-Anxious Life Summary of Key Points

Building a Non-Anxious Life offers insight into how anxiety controls our lives and provides steps to build a life of peace and serenity. It explores the nature of anxiety, its triggers and effects, and presents practical strategies for managing stress and overcoming anxiety. The book emphasizes the importance of self-awareness, mindfulness, and other psychological techniques to create a non-anxious life.

Apr 28 2024
Health

Breath Summary of Key Points

Breath is a profound exploration of the often-overlooked power of breathing, written by James Nestor. The book shares vital insights into the incredible science of breath. It underscores how something as simple as changing the way we breathe can dramatically improve our physical health and mental well-being, offering practical steps someone can take to breathe better.

Apr 28 2024
Health / Self-Growth

Becoming Supernatural Summary of Key Points

Becoming Supernatural by Dr. Joe Dispenza melds science and mysticism to provide practical insights into how anyone can step beyond their normal reality and tap into the field of infinite possibilities. This book explores the concepts of meditation, energy centres (chakras), and quantum physics to understand how human beings can transcend the limitations of matter and thought.

Apr 28 2024
Health

ADHD 2.0 Summary of Key Points

In ‘ADHD 2.0’, Dr. Edward M. Hallowell and Dr. John J. Ratey, world-renowned ADHD experts, share insightful techniques and the latest research about managing ADHD. They explore the science behind ADHD, debunk misconceptions, and offer advice on dealing with distraction. The book presents ways to turn ADHD into an asset in both personal life and career.

Apr 28 2024
Health

The Body Keeps the Score Summary of Key Points

‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.

Apr 28 2024
Health

The Plant Paradox Summary of Key Points

The Plant Paradox, written by Dr. Steven Gundry, is a detailed diet book that suggests that lectins – a type of protein found in certain plants are dangerous to your health. Gundry explains that lectins are found in a wide range of foods that are often considered healthy and are the cause of modern diseases.