Tal Ben-Shahar
What’s inside
Happier explains what positive psychology is and how it can make you more joyful and satisfied.
You’ll Learn
- Discover secrets to daily joy
- Understand the concept of positive psychology
- Learn how to set meaningful goals
- Improve overall well-being
Key Points
- The importance of being happy
- The role of positive emotion
- Why living in the present matters
- How to set meaningful goals
- The value of a positive attitude
Who’s it For
- People searching for happiness
- Students of positive psychology
- Those feeling unfulfilled
About the author
Tal Ben-Shahar is a lecturer, author, and happiness expert. He taught a Harvard course on Positive Psychology.