Grain Brain Summary of Key Points

In ‘Grain Brain,’ renowned neurologist Dr. David Perlmutter exposes the truth about grain consumption and its correlation with brain health. This book details the effects of carbohydrates on the brain, emphasizing the importance of a low-carb, gluten-free diet, rich in healthy fats, for optimal cognitive function and overall health.

Built from Broken Summary of Key Points

Built from Broken is a powerful and empowering self-help book by author T. Renee Garner, which delivers insights and strategies to overcome personal trauma and adversity. Garner shares her own story of dealing with emotional and physical hardships, and provides the readers with valuable tools on how to rebuild themselves from their own ruins, and become stronger and more resilient individuals.